Flank Steak With Fresh Salsa by Mau Lyn - Musely
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Flank Steak With Fresh Salsa

posted in Food & Drink > Recipes
03/09/2015
  • PREP 20 MIN 
TOTAL 30 MIN  
MAKES 4 SERVINGS
    PREP 20 MIN
    TOTAL 30 MIN
    MAKES 4 SERVINGS
  • INGREDIENTS

    2 flank steaks, about 750 g each
    2 tbsp olive oil
    1 tsp salt

    SALSA
    2 garlic cloves
    1 anchovy fillet
    1/4 cup drained capers
    2 tbsp lemon juice

  • 1 tbsp lemon zest
    1/2 cup olive oil
    1 1/2 cups packed chopped flat-leaf parsley
    1 pint cherry tomatoes, halved
    2 avocados, pitted, peeled and cubed

  • DIRECTIONS:

    PREHEAT barbecue to medium-high. Brush steaks with 2 tbsp oil, then sprinkle with salt. Season with fresh pepper. Barbecue steak, lid closed, 3 to 5 min per side for medium-rare. Transfer to a cutting board and let rest for 5 to 10 min.

  • WHIRL garlic with anchovy, capers, lemon juice and zest in a food processor until chopped. Add 1/2 cup oil and parsley, and pulse until coarsely chopped but not puréed. Scrape into a bowl and stir in tomatoes and avocado.

    SLICE steaks thinly against the grain. Serve with salsa.

  • NUTRITION

    Calories 730
    Protein 57 g
    Carbohydrates 10 g
    Fat 52 g
    Fibre 6 g
    Sodium 751 mg

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