Five Ways To Exercise Without Knowing It by Anastasia Palmer - Musely
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Five Ways To Exercise Without Knowing It

posted in Health & Fitness
05/29/2014
  • Go shopping! All that walking (especially in heels) tones up your bum and thighs
    Go shopping! All that walking (especially in heels) tones up your bum and thighs
  • walk the dog! It doesn't have to be fast, or far, but a half an hour walk burns calories and boosts your metabolism
    walk the dog! It doesn't have to be fast, or far, but a half an hour walk burns calories and boosts your metabolism
  • Don't be afraid to take the stairs instead of the elevator, this burns extra calories without thinking too much
    Don't be afraid to take the stairs instead of the elevator, this burns extra calories without thinking too much
  • Spring cleaning! Whether it's hoovering, window cleaning, clearing clutter or wiping down the sides, you're still moving, bending down and using those muscles
    Spring cleaning! Whether it's hoovering, window cleaning, clearing clutter or wiping down the sides, you're still moving, bending down and using those muscles
  • Gardening! It could be mowing the lawn, sweeping the patio, potting some plants or cleaning the car, like cleaning, your muscles are still being used and you're burning calories
    Gardening! It could be mowing the lawn, sweeping the patio, potting some plants or cleaning the car, like cleaning, your muscles are still being used and you're burning calories
  • Now you know that you don't have to purchase a costly gym subscription, go for a jog or do circuits to get fit, these methods will help you work off that breakfast and make you enjoy your diner more

    Please like 😁

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