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Five Simple Tips For Healthy Skin :)
Skin & Body
Protect your skin from sun exposure. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems. It also increases the risk of skin cancer.
Don't smoke. Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.
wash your face twice daily. Once in the morning and once at night. This is to make sure you are removing all those dead skin cells. Using facial cleaners and moisturizing afterwards also gives best results for healthier skin.
Get enough sleep. For best results you would need at least 8 hours of sleep per night. getting enough hours of sleep helps your skin look much better and healthier.
Healthy diet.A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins.