Fitness Boosting Tips To Make You Jump Off That Couch! It Really Works! by Tany Ray - Musely
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Fitness Boosting Tips To Make You Jump Off That Couch! It Really Works!

posted in Health & Fitness
10/28/2013
  • Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising.You'll want to keep going just to find out what happens next.You'll want to keep going just to find out what happens next.Please tap for full view.
    Listen to a riveting audiobook while you exercise, and tell yourself you can only listen WHILE exercising.You'll want to keep going just to find out what happens next.You'll want to keep going just to find out what happens next.Please tap for full view.
  • Try it with your favorite podcast too.
Please tap for full view.
    Try it with your favorite podcast too.
    Please tap for full view.
  • Download the Fitocracy app and gamify your workouts.Fitocracy is an online social community that provides "leveling up" challenges to fire up your inner competitive streak. Please tap for full view.
    Download the Fitocracy app and gamify your workouts.Fitocracy is an online social community that provides "leveling up" challenges to fire up your inner competitive streak. Please tap for full view.

  • The right workout clothes matter.
You'll feel so much more firm and streamlined in your body-hugging workout clothes that you'll actually enjoy putting them on.Please tap for full view.
    The right workout clothes matter.
    You'll feel so much more firm and streamlined in your body-hugging workout clothes that you'll actually enjoy putting them on.Please tap for full view.

  • An app like Jog.fm will play music from your library to match your pace.
There are also "speed" buttons if you want to go faster.Please tap for full view.
    An app like Jog.fm will play music from your library to match your pace.
    There are also "speed" buttons if you want to go faster.Please tap for full view.

  • For the first month, make a schedule and stick to it.Please tap for full view.
    For the first month, make a schedule and stick to it.Please tap for full view.
  • Start exercising by running for just one minute. Add another minute each day.
So you're an absolute beginner. With this method, you'll be running for a full 30 minutes by the end of the month.
    Start exercising by running for just one minute. Add another minute each day.
    So you're an absolute beginner. With this method, you'll be running for a full 30 minutes by the end of the month.
  • Improve your ability to run by talking while running.It regulates your breath, ensures that you're not overexerting yourself, and keeps your mind off the pain you're enduring.Please tap for full view.
    Improve your ability to run by talking while running.It regulates your breath, ensures that you're not overexerting yourself, and keeps your mind off the pain you're enduring.Please tap for full view.
  • Employ an activity monitor to help you challenge yourself. Please tap for full view.
    Employ an activity monitor to help you challenge yourself. Please tap for full view.
  • Pick a television drinking game, but instead of drinking, get up and do 10 push-ups or 20 lunges.Please tap for full view.Like, every time Olivia Pope's eyes well up with tears on Scandal.
    Pick a television drinking game, but instead of drinking, get up and do 10 push-ups or 20 lunges.Please tap for full view.Like, every time Olivia Pope's eyes well up with tears on Scandal.
  • Make your playlists as long as you plan to exercise to keep you from constantly glancing at the timer. The less you think about how much time is left, the more likely it will just fly by.Please tap for full view.
    Make your playlists as long as you plan to exercise to keep you from constantly glancing at the timer. The less you think about how much time is left, the more likely it will just fly by.Please tap for full view.
  • If you hate most top 40, there ARE indie workout playlists. Please tap for full view.
    If you hate most top 40, there ARE indie workout playlists. Please tap for full view.
  • Always keep a gym bag in your car or at work, even if you weren't planning to work out. Please tap for full view.
    Always keep a gym bag in your car or at work, even if you weren't planning to work out. Please tap for full view.
  • If you're an early-morning exerciser, go to sleep in your workout clothes. You'll waste no time in the morning!Please tap for full view.
    If you're an early-morning exerciser, go to sleep in your workout clothes. You'll waste no time in the morning!Please tap for full view.
  • Add frozen fruit to your water bottle.It'll keep it cold and add a little flavor. Please tap for full view.
    Add frozen fruit to your water bottle.It'll keep it cold and add a little flavor. Please tap for full view.
  • About to go running but worried it might rain?Don't let that stop you! At least your smartphone will be protected with a coat of plastic wrap. The touchscreen functionality will still work. Please tap for full view.
    About to go running but worried it might rain?Don't let that stop you! At least your smartphone will be protected with a coat of plastic wrap. The touchscreen functionality will still work. Please tap for full view.
  • Find something simple and easy you can do while watching television. Please tap for full view.
    Find something simple and easy you can do while watching television. Please tap for full view.
  • Play video games while you're on the exercise bike. 
As gameplay gets more intense, you'll find yourself pedaling faster. Please tap for full view.
    Play video games while you're on the exercise bike.
    As gameplay gets more intense, you'll find yourself pedaling faster. Please tap for full view.

  • Wear a weighted vest while running errands.
A weighted vest can help you burn calories while doing normal activities like walking to work or buying groceries. Get one that's thin enough to wear under your regular clothes.Please tap for full view.
    Wear a weighted vest while running errands.
    A weighted vest can help you burn calories while doing normal activities like walking to work or buying groceries. Get one that's thin enough to wear under your regular clothes.Please tap for full view.

  • Don't join a gym. Pay yourself every time you exercise.
Buy yourself something nice at the end of every six months. Please tap for full view.
    Don't join a gym. Pay yourself every time you exercise.
    Buy yourself something nice at the end of every six months. Please tap for full view.

  • Join a really nice gym. Please tap for full view.
    Join a really nice gym. Please tap for full view.

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