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~Find Your Magic Sex Number~
Health & Fitness
1 day a week: For your weight.
Sex prompts your brain to release oxytocin which can improve your sleep, and more ZZZs could mean fewer pounds. Sleep regulates hunger-related hormones, ghrelin and leptin, helping you say no to seconds.
2 days a week: For your sniffles
Peeps who do it 2 or 3 times weekly have 30% more immunoglobulin A proteins, which protect against illness, in their system than others do.
3 days a week: For your heart
It's more fun to hop on a guy than an elliptical, but both aid your ticker. Sex revs heart rate and blood flow. People who do it 3 times a week could see their risk for a fatal heart attack cut in half.
4 days a week: For your skin
Couples who do It routinely look 4 to 7 years younger than those who have less sex. Could be because sex produces human growth hormones which may lower body fat and smooth complexion.
5 days a week: For your outlook
Frequent sex is linked with increased optimism, energy, focus and creativity. So even when your not rolling around in the sack, you could feel more positive and have a happier relationship. Plus, all that focus and motivation could help you perform better at work.
6 days a week: For your brain
To be a smarty pants, you gotta drop your pants... as many times as possible. High-5 if you get to 6. But even 1 booty sesh is good for your smarts. When you have sex, it increases blood flow to the brain releasing hormones that may enhance your intellectual capacity.
7 days a week: For your mood
We're impressed if your doing it everyday! Wow. Even if your not, though, getting down can help you de-stress. "Regular sex can reduce anxiety" probably because of the endorphins it produces.