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Finally! You Can Banish Bra Bulge! <3

posted in Health & Fitness
09/03/2015
  • It doesn't matter whether you're an A-cup or a D-cup, or a size XS or XL -- women of every shape and size experience bra bulge. 

Here are moves to exercise and target all of the muscles intersecting at the armpit.
    It doesn't matter whether you're an A-cup or a D-cup, or a size XS or XL -- women of every shape and size experience bra bulge.

    Here are moves to exercise and target all of the muscles intersecting at the armpit.
  • Incline Chest Fly/Press

Target: shoulders + pectoralis
Reps: Alternate between moves for 1 min.

*FLY*
>Start: arms straight out in front of you
>Open arms to side until you feel a gentle stretch across the chest

*PRESS*
>Pull arms back to start
>Bring arms down to a 90-degree angle
    Incline Chest Fly/Press

    Target: shoulders + pectoralis
    Reps: Alternate between moves for 1 min.

    *FLY*
    >Start: arms straight out in front of you
    >Open arms to side until you feel a gentle stretch across the chest

    *PRESS*
    >Pull arms back to start
    >Bring arms down to a 90-degree angle

  • Mountain Climbers

Target: Cardio + chest + shoulders
Reps: 30-60 secs; rapid succession 

>Start: plank position
>Raise one knee up, bent towards your chest
>Jump and switch legs while you're still in the air
    Mountain Climbers

    Target: Cardio + chest + shoulders
    Reps: 30-60 secs; rapid succession

    >Start: plank position
    >Raise one knee up, bent towards your chest
    >Jump and switch legs while you're still in the air
  • Tricep Kickbacks

Reps: Repeat for 1 min.

>Start: Hinge position
>Feet shoulder width apart
>Arms relaxed at sides
>Bend forward at hips (keep spine straight)
>Extend both arms as far back behind you as you can
>Hold for a beat
>Return to start
    Tricep Kickbacks

    Reps: Repeat for 1 min.

    >Start: Hinge position
    >Feet shoulder width apart
    >Arms relaxed at sides
    >Bend forward at hips (keep spine straight)
    >Extend both arms as far back behind you as you can
    >Hold for a beat
    >Return to start
  • Jumprope

Target: Cardio + arms + back + shoulders
Reps: Jump for 1-3 mins as fast as you can without getting sloppy

Tips: Add wrist weights or use a weighted rope to up the burn!
    Jumprope

    Target: Cardio + arms + back + shoulders
    Reps: Jump for 1-3 mins as fast as you can without getting sloppy

    Tips: Add wrist weights or use a weighted rope to up the burn!
  • Hammer Grip Row

Target: back muscles
Reps: 1 min; slowly and controlled
Tips: You can perform this while standing, on a bench or lying on an exercise ball

>Start: arm straight out
>Row by pulling weight up to your ribs
>Squeeze shoulder blades as hard as you can and actively open the chest
    Hammer Grip Row

    Target: back muscles
    Reps: 1 min; slowly and controlled
    Tips: You can perform this while standing, on a bench or lying on an exercise ball

    >Start: arm straight out
    >Row by pulling weight up to your ribs
    >Squeeze shoulder blades as hard as you can and actively open the chest
  • Compass Jumping Jacks

Target: shoulders
Reps: 1-2 min

>Stand with feet together, arms in front w/ closed fists, tops of your hands facing forward, forearms together and elbows pointed toward the ground
>Jump feet out & rotating arms as you punch
>Jump back to start
    Compass Jumping Jacks

    Target: shoulders
    Reps: 1-2 min

    >Stand with feet together, arms in front w/ closed fists, tops of your hands facing forward, forearms together and elbows pointed toward the ground
    >Jump feet out & rotating arms as you punch
    >Jump back to start
  • Source: Youbeauty.com

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