Few Quick Tips To Relieve Depression by Willow Ross - Musely
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Few Quick Tips To Relieve Depression

posted in Health & Fitness
06/01/2014
  • A few quick tips to kick depression
    A few quick tips to kick depression
  • Incorporate strawberries into your diet they have a natural anti depressant
    Incorporate strawberries into your diet they have a natural anti depressant
  • Exercise: you need to sweat out all the negative thoughts  and getting Into shape will improve your mood
    Exercise: you need to sweat out all the negative thoughts and getting Into shape will improve your mood
  • Spend time outdoors, your skins needs to soak up vitamin D and that will send pleasant chemical to your brain
    Spend time outdoors, your skins needs to soak up vitamin D and that will send pleasant chemical to your brain
  • Avoid sweets, they may seem good and uplifting but they will only add on to all the stress
    Avoid sweets, they may seem good and uplifting but they will only add on to all the stress
  • Keep a journal:
Write about your day but don't right anything negative unless you need to get it off your chest. List 3 things that were okay about your day.
    Keep a journal:
    Write about your day but don't right anything negative unless you need to get it off your chest. List 3 things that were okay about your day.
  • Get rid of all the negativity in your life. Get rid of the friends that make you feel worthless and find better supported friends
    Get rid of all the negativity in your life. Get rid of the friends that make you feel worthless and find better supported friends
  • Stay away from drugs and sex 
You are in a negative phase in your life and get will only make yourself feel worse
    Stay away from drugs and sex
    You are in a negative phase in your life and get will only make yourself feel worse
  • Express yourself
    Express yourself
  • Look at cute things you will automatically feel better
    Look at cute things you will automatically feel better
  • Do something you enjoy
    Do something you enjoy
  • Hope this helps Don't forget to like if you save Xoxo

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