Fat Burning Core Workout by China Doll - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Fat Burning Core Workout

posted in Health & Fitness
05/01/2015
  • 15 squat jumps
~core and butt~
    15 squat jumps
    ~core and butt~
  • 20 squat kick (each leg) 
~core, legs, and butt~
    20 squat kick (each leg)
    ~core, legs, and butt~
  • 25 burpees
~core, arms, and legs~
    25 burpees
    ~core, arms, and legs~
  • Toe touch crunch
~legs and core~
    Toe touch crunch
    ~legs and core~
  • 50 jumping jacks
~legs and core~
    50 jumping jacks
    ~legs and core~
  • 60 sec Plank
~arms, core, leg~
    60 sec Plank
    ~arms, core, leg~
  • 25 leg raises
~leg and lower abdominal~
    25 leg raises
    ~leg and lower abdominal~
  • 20 elbow to knee crunch
~upper abdominal~
    20 elbow to knee crunch
    ~upper abdominal~
  • 45 seated ab crunches
~arms and lower abdominal~
    45 seated ab crunches
    ~arms and lower abdominal~
  • 20 oblique crunches
~core~
    20 oblique crunches
    ~core~
  • 10 reverse crunches
~entire abdominal~
    10 reverse crunches
    ~entire abdominal~
  • 25 bicycle crunches
~lower abdominal~
    25 bicycle crunches
    ~lower abdominal~
  • 30 skaters (each leg)
~legs, core, and butt~
    30 skaters (each leg)
    ~legs, core, and butt~
  • 10 leg lift crunches
~lower abdominal~
    10 leg lift crunches
    ~lower abdominal~
  • 35 mountain climbers
~arms, legs, and lower abdominal~
    35 mountain climbers
    ~arms, legs, and lower abdominal~
  • 30 side to side jump
~core and legs~
    30 side to side jump
    ~core and legs~
  • 20 lateral jump
~legs and core~
    20 lateral jump
    ~legs and core~

Comments

2
See all comments

Related Tips

16K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back