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Fat Burning Core Workout

posted in Health & Fitness
05/01/2015
  • 15 squat jumps
~core and butt~
    15 squat jumps
    ~core and butt~
  • 20 squat kick (each leg) 
~core, legs, and butt~
    20 squat kick (each leg)
    ~core, legs, and butt~
  • 25 burpees
~core, arms, and legs~
    25 burpees
    ~core, arms, and legs~
  • Toe touch crunch
~legs and core~
    Toe touch crunch
    ~legs and core~
  • 50 jumping jacks
~legs and core~
    50 jumping jacks
    ~legs and core~
  • 60 sec Plank
~arms, core, leg~
    60 sec Plank
    ~arms, core, leg~
  • 25 leg raises
~leg and lower abdominal~
    25 leg raises
    ~leg and lower abdominal~
  • 20 elbow to knee crunch
~upper abdominal~
    20 elbow to knee crunch
    ~upper abdominal~
  • 45 seated ab crunches
~arms and lower abdominal~
    45 seated ab crunches
    ~arms and lower abdominal~
  • 20 oblique crunches
~core~
    20 oblique crunches
    ~core~
  • 10 reverse crunches
~entire abdominal~
    10 reverse crunches
    ~entire abdominal~
  • 25 bicycle crunches
~lower abdominal~
    25 bicycle crunches
    ~lower abdominal~
  • 30 skaters (each leg)
~legs, core, and butt~
    30 skaters (each leg)
    ~legs, core, and butt~
  • 10 leg lift crunches
~lower abdominal~
    10 leg lift crunches
    ~lower abdominal~
  • 35 mountain climbers
~arms, legs, and lower abdominal~
    35 mountain climbers
    ~arms, legs, and lower abdominal~
  • 30 side to side jump
~core and legs~
    30 side to side jump
    ~core and legs~
  • 20 lateral jump
~legs and core~
    20 lateral jump
    ~legs and core~

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