Fat Burning Cardio Routine by Issie Willcocks - Musely
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Fat Burning Cardio Routine

posted in Health & Fitness
03/29/2014
  • Cardio is a must if you are serious about losing weight and getting trim, but we don't always have time for an hour on a treadmill, so here is an easy, no equipment cardio routine to start with when working out at home
    Cardio is a must if you are serious about losing weight and getting trim, but we don't always have time for an hour on a treadmill, so here is an easy, no equipment cardio routine to start with when working out at home
  • 1. 60 seconds jumping jacks
    2. 60 high knees
    3. 60 seconds cross jacks
    4. 60 burpees
    5. 60 seconds butt kicks

    Give yourself 60 seconds to recover and then repeat again at least once! This will get you warmed up and send your metabolism sky high for your workout to come!

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