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Fat Blasting Full-body Workout! Get Fit And Summer Ready In No Time!!!

posted in Health & Fitness
03/21/2015
  • Do the first four exercises in a row without rest (as a circuit), rest one minute and repeat for 3 sets total. Then do the same for the second four exercises. Add jump roping, running in place, mountain climbers etc. between sets for extra fat burning. Enjoy!
    Do the first four exercises in a row without rest (as a circuit), rest one minute and repeat for 3 sets total. Then do the same for the second four exercises. Add jump roping, running in place, mountain climbers etc. between sets for extra fat burning. Enjoy!
  • I'm a certified personal trainer, have a bachelors degree in exercise science, and am currently working on my master's degree in public health and medical degree. If you have any questions about my tips leave a comment and I'd be happy to answer them. Also I'm at my max for friends but I will save requests for my next level-up.

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