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Fat Blasting Full-body Workout! Get Fit And Summer Ready In No Time!!!
Health & Fitness
Do the first four exercises in a row without rest (as a circuit), rest one minute and repeat for 3 sets total. Then do the same for the second four exercises. Add jump roping, running in place, mountain climbers etc. between sets for extra fat burning. Enjoy!
I'm a certified personal trainer, have a bachelors degree in exercise science, and am currently working on my master's degree in public health and medical degree. If you have any questions about my tips leave a comment and I'd be happy to answer them. Also I'm at my max for friends but I will save requests for my next level-up.