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Exercising Your Arms Without Using Weights

posted in Health & Fitness
05/01/2015
  • Raise your arms parallel to the floor and wave both arms in circles fast and repeatedly for 2 minutes. DO NOT move your upper body with it. Keep your torso still as possible. After the 2 minutes,stop but keep your arms parallel. slowly raise them up above your head then back down.
    Raise your arms parallel to the floor and wave both arms in circles fast and repeatedly for 2 minutes. DO NOT move your upper body with it. Keep your torso still as possible. After the 2 minutes,stop but keep your arms parallel. slowly raise them up above your head then back down.

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