Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Exercises To Get A Bigger Butt

posted in Health & Fitness
01/03/2017
  • Exercises To Get A Bigger Butt35 reps of each exercises
    Exercises To Get A Bigger Butt
    35 reps of each exercises
  • full leg contractionBegin in a wide squat. Push off the ball of your right foot and squeeze and contract your entire leg and rear end region. Hold for four seconds. Repeat on the left side.
    full leg contraction
    Begin in a wide squat. Push off the ball of your right foot and squeeze and contract your entire leg and rear end region. Hold for four seconds. Repeat on the left side.
  • glute squeezeStand with your legs shoulder-width apart. Squeeze your glutes as tightly as you can for four seconds
    glute squeeze
    Stand with your legs shoulder-width apart. Squeeze your glutes as tightly as you can for four seconds
  • standing hamstring curlStand next to a wall or chair and rest one hand on it for support, if needed. Lift your right foot toward your rear for a hamstring curl. Hold the contraction for four seconds. Repeat on the left side.
    standing hamstring curl
    Stand next to a wall or chair and rest one hand on it for support, if needed. Lift your right foot toward your rear for a hamstring curl. Hold the contraction for four seconds. Repeat on the left side.
  • standing abductionStart with your legs shoulder-width apart. Lift your right leg behind you at a 45-degree angle about six inches off the floor and point your toe. Squeeze your glutes for four seconds. Repeat on the left side.
    standing abduction
    Start with your legs shoulder-width apart. Lift your right leg behind you at a 45-degree angle about six inches off the floor and point your toe. Squeeze your glutes for four seconds. Repeat on the left side.
  • crossed abductionWith feet shoulder-width apart, raise your right leg to a 45-degree angle. Cross it in front of your body and point your toe. Hold for four seconds. Repeat on the left side.
    crossed abduction
    With feet shoulder-width apart, raise your right leg to a 45-degree angle. Cross it in front of your body and point your toe. Hold for four seconds. Repeat on the left side.
  • jump squats
    jump squats
  • sumo squatStand with feet wider than shoulder-width apart and your toes slightly turned out. . Push your hips back and squat down, keeping your chest up and knees out. Bring the weights down to the floor in between your legs. hold for 4 seconds
    sumo squat
    Stand with feet wider than shoulder-width apart and your toes slightly turned out. . Push your hips back and squat down, keeping your chest up and knees out. Bring the weights down to the floor in between your legs. hold for 4 seconds
  • chair pose
    chair pose
  • triangle pose
    triangle pose
  • forward fold
    forward fold
  • lunges
    lunges
  • front leg kick
    front leg kick

Comments

0
See all comments

Related Tips

1.9K Followers