Exercises To Ease Back Pain. by Morgan Spencer - Musely
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Exercises To Ease Back Pain.

posted in Health & Fitness
10/23/2014
  • TRUNK ROTATIONS: Do this exercise for 2-3 minutes.
    TRUNK ROTATIONS: Do this exercise for 2-3 minutes.
  • KNEE TO CHEST: Hold for 30 seconds for each leg 4x.
    KNEE TO CHEST: Hold for 30 seconds for each leg 4x.
  • PRETZEL: Hold for 30 seconds for each leg 4x.
    PRETZEL: Hold for 30 seconds for each leg 4x.
  • HAMSTRING: Hold for 1 minute for each leg. You can take breaks in between the minute because this will hurt a lot. This stretch is very important, so do it as long as you can.
    HAMSTRING: Hold for 1 minute for each leg. You can take breaks in between the minute because this will hurt a lot. This stretch is very important, so do it as long as you can.
  • BRIDGE: Hold for 1 minute, drop, then rise back up and hold for another minute.
    BRIDGE: Hold for 1 minute, drop, then rise back up and hold for another minute.
  • LEG LIFTS: Bring one leg up at a time, bend your knees so you can see your toes, then lower on 5 count. Count to 5 out loud, so you're breathing out. Do 10-15 reps
    LEG LIFTS: Bring one leg up at a time, bend your knees so you can see your toes, then lower on 5 count. Count to 5 out loud, so you're breathing out. Do 10-15 reps
  • Do these exercises 2-3 times a day and your back will feel so much better.

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