Exercises That Will Transform Your Body by ūüíóNunita Niceūüíó - Musely
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Exercises That Will Transform Your Body

posted in Health & Fitness
05/01/2016
  • Exercise #1: Jumping Rope
Two Sets of 10min 

    Exercise #1: Jumping Rope

    Two Sets of 10min 
  • Exercise #2: Squats
Four sets of 15 rep 

    Exercise #2: Squats

    Four sets of 15 rep 
  • Exercise #3: Pushups¬†
Three sets of 10 rep 

    Exercise #3: Pushups 

    Three sets of 10 rep 
  • Exercise #4: Lunges
Four sets of 15

    Exercise #4: Lunges

    Four sets of 15
  • Exercise #5: Swimming
30min

    Exercise #5: Swimming

    30min
  • Exercise #6: Running
One set of 
10 min
20min 
Or 30min 

    Exercise #6: Running

    One set of 
    10 min
    20min 
    Or 30min 
  • Exercise #7: Cycling¬†
One set of 
10 min
20 min 
Or 30 min

    Exercise #7: Cycling 

    One set of 
    10 min
    20 min 
    Or 30 min
  • Three times at week! ¬†Choose¬†Three¬†diferents exercises¬†
    Three times at week!  Choose Three diferents exercises 

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