Excercise by Jayde Fitzgerald - Musely
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Excercise

posted in Health & Fitness
12/05/2014
  • WARM UPS 😊
    Stretches
    30 jumping jacks
    45donkey kicks
    20 bridges
    15 bridges while swinging
    30 squats
    DO THESE BEFORE YOU EXCERCISE

  • EXCERCISE
    20 sit-ups
    15 push ups
    25 leg raises
    1 minute plank
    50 squats
    15 crunches
    DO THESE DAILY 🌹🌞

  • When u are finished your exercises..make sure u warm down by doing your stretches
    P.S DRINK PLENTY OF WATER TO KEEP YOU HYDRATED AND HEALTHY

  • Thank you πŸ€
    More to come
    Please add me as a friend
    Hope this helped
    😘😘😘

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