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Excercise Is Good For Body, Soul And Mind

posted in Health & Fitness
11/26/2013
  • RUN
Workout 1: A three-mile steady run with ten burpees each mile.
Workout 2: A one-mile tempo run, followed by five eight-to-ten-foot wall or fence climbs, then a one-mile run, four wall climbs, a one-mile run, three wall climbs, a one-mile run, two wall climbs, a one-mile run, and five wall climbs
    RUN
    Workout 1: A three-mile steady run with ten burpees each mile.
    Workout 2: A one-mile tempo run, followed by five eight-to-ten-foot wall or fence climbs, then a one-mile run, four wall climbs, a one-mile run, three wall climbs, a one-mile run, two wall climbs, a one-mile run, and five wall climbs
  • GYM
Workout 1: Five sets each of five burpees, five squats, and five lunges per leg. (Complete in a steam room for bonus points.) Swim for 30 minutes in a lap pool.
Workout 2: Twenty-five sit-ups, 50 kettlebell snatches, 25 push-ups, 50 kettlebell swings, 50 burpees, 50 kettlebell clean-and-presses,
    GYM
    Workout 1: Five sets each of five burpees, five squats, and five lunges per leg. (Complete in a steam room for bonus points.) Swim for 30 minutes in a lap pool.
    Workout 2: Twenty-five sit-ups, 50 kettlebell snatches, 25 push-ups, 50 kettlebell swings, 50 burpees, 50 kettlebell clean-and-presses,
  • PLAYGROUND
Workout 1: Ten sets each of 30-second bent-arm hangs, 20 parallel-bar dips, and ten walks across the balance beam.
Workout 2: Bear crawls, crab walks, low crawls, wall climbs or muscle-ups, mountain climbers, rope climbs, balance beam walks, and squats with a bucket of sand held overhead,
    PLAYGROUND
    Workout 1: Ten sets each of 30-second bent-arm hangs, 20 parallel-bar dips, and ten walks across the balance beam.
    Workout 2: Bear crawls, crab walks, low crawls, wall climbs or muscle-ups, mountain climbers, rope climbs, balance beam walks, and squats with a bucket of sand held overhead,
  • OUTDOORS
Workout 1: A 90-minute march carrying 15 percent of your body weight in a backpack. Stop every ten minutes to do ten push-ups while wearing the backpack.
Workout 2: A two-hour hike, carrying a heavy rock or log (20 percent of your body weight) against your chest.
    OUTDOORS
    Workout 1: A 90-minute march carrying 15 percent of your body weight in a backpack. Stop every ten minutes to do ten push-ups while wearing the backpack.
    Workout 2: A two-hour hike, carrying a heavy rock or log (20 percent of your body weight) against your chest.
  • Dress for Success: The dos and don’ts of race-day gear



    DON’T: Wear cotton. It rips easily and gets waterlogged.

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