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Excercise Is Good For Body, Soul And Mind
Health & Fitness
RUN Workout 1: A three-mile steady run with ten burpees each mile. Workout 2: A one-mile tempo run, followed by five eight-to-ten-foot wall or fence climbs, then a one-mile run, four wall climbs, a one-mile run, three wall climbs, a one-mile run, two wall climbs, a one-mile run, and five wall climbs
GYM Workout 1: Five sets each of five burpees, five squats, and five lunges per leg. (Complete in a steam room for bonus points.) Swim for 30 minutes in a lap pool. Workout 2: Twenty-five sit-ups, 50 kettlebell snatches, 25 push-ups, 50 kettlebell swings, 50 burpees, 50 kettlebell clean-and-presses,
PLAYGROUND Workout 1: Ten sets each of 30-second bent-arm hangs, 20 parallel-bar dips, and ten walks across the balance beam. Workout 2: Bear crawls, crab walks, low crawls, wall climbs or muscle-ups, mountain climbers, rope climbs, balance beam walks, and squats with a bucket of sand held overhead,
OUTDOORS Workout 1: A 90-minute march carrying 15 percent of your body weight in a backpack. Stop every ten minutes to do ten push-ups while wearing the backpack. Workout 2: A two-hour hike, carrying a heavy rock or log (20 percent of your body weight) against your chest.
Dress for Success: The dos and don’ts of race-day gear
DON’T: Wear cotton. It rips easily and gets waterlogged.