Everyday Workout To Get Perfect Legs by Leslie Groomer - Musely
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Everyday Workout To Get Perfect Legs

posted in Health & Fitness
12/01/2015
  • From years of various sports training here are the tips I learned that improved my body the quickest and fastest.

Water is your bestfriend 

Being tan will make you look slimmer: Use self tanner everyday. It'll moisturize you skin and give you a healthy glow.
    From years of various sports training here are the tips I learned that improved my body the quickest and fastest.

    Water is your bestfriend

    Being tan will make you look slimmer: Use self tanner everyday. It'll moisturize you skin and give you a healthy glow.
  • If you get caught up in work all day or have a test coming up the best thing to do is to have a short workout prior to a bedtime shower:

    3*10 sets of squats
    2*25 sets of full body sit-ups
    40 seconds of Jumping Jacks
    And the most amount of modified push-ups you can do in 30 seconds

    This will get your blood flowing, make you feel less guilty, and help relieve some tension.

  • Finally if you expect to not be able to workout on a given day eat healthy.

    Of course being a college student I understand stress eating so if gummy bears or m&m's help you get through your study sess then pull out a handful in the morning and allow yourself only that many through the whole day. 📘📖📝🍪

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