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Essential oil of the month lavender 3 ways to help you relax.
Recognised for its floral scent and woody undertones, this refreshing, relaxing, and balancing aromais used for a wide range of problems,including: Stress Anxiety Insomnia ,Burns Infections, Wounds ,Candida (yeast infections) Insect bites.
1. For a calm and restorative sleep,Place 3/4 drops of lavendula angystfolia on a cometic pad,cotton ball,or tissue and place it in between your pillow case,allowing you to inhale it as you sleep.
2. For a smoothing,relaxing bath,Combine 5/10 drops of lavendula angystfolia with a couple tbsp of mi
k or unscented liquid soap and then add it to your bath water.This will bind the oil so it disperses in the water.Dont add oil directly to the water or it will float to the top,
3. For a relaxing environment in the bedroom,livingroom,or any room,try using a diffuser.Follow the manufacturer's recommendations for the correct num of drops lavender to add for indirect inhalation . Electric or battery operated diffuses are safest.