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Endurance And Strengthening Work Out

posted in Health & Fitness
01/23/2015
  • DO IN ORDER
    -120 ft sprint
    -lunges 60 ft
    -20 push ups
    -60 ft jog
    -20 bicycle crunches
    -60 ft jog
    -20 bunny hops
    -60 ft jog
    -20 mountain climbers
    -120 ft jog

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