Effective Workout At Home by Jessica Windhorst - Musely
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Effective Workout At Home

posted in Health & Fitness
  • x50 jumping jacks
    x50 press ups
    x50 sit ups
    x20 donkey kicks
    x20 fire hydrants
    x10 burpees
    x50 crunches with knees up at 90degrees
    1min plank
    x50 leg raises
    x50 back lifts
    x50 russian twists
    x50 mountain climbers
    5min jog


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