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Effective Weight Loss Tips !

posted in Beauty
08/12/2016
  • Add, Don't Subtract

    Forget diet denial: Try adding foods to your diet instead of subtracting them.

    Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

    "Adding in really works, taking away never does," says registered dietitian David Grotto. But do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

  • Because Hydration Helps -- Really!

Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. "Drinking a glass of water before a meal helps me watch what I eat. … I don't just hog everything, since I'm not so hungry."
    Because Hydration Helps -- Really!

    Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. "Drinking a glass of water before a meal helps me watch what I eat. … I don't just hog everything, since I'm not so hungry."

  • Forget About Working Out

    If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.

    Once you start not calling it exercise, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."

    So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee with the dog or even enjoying great sex. After all, a rose by any other name ...

  • Go Walking

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."
    Go Walking

    Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

  • Size Matters

    Eating less without feeling denied is as close as your dinnerware.While a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already havemore.

    We know we've had enough because we see the bottom of our bowl or plate. "A smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it."

    And don't forget smaller bowls, cups, and spoons. Try savoring ice cream with a baby spoon. Not only does the pleasure last longer, but your body has time to register the food you've eaten.

  • Lighten up Foods 

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
    Lighten up Foods 

    One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?

  • Tune In, Tone Up

    We love television. And we need to exercise. So why not combine the two?

    Try dancing to the music when you watch your favorite music show, or practice some cardio boxing when your least favorite reality contestant is on camera.

    During commercials pedal your stationery bike, or walk the treadmill. Or get inspired to really focus: Put in a high-energy exercise DVD and get motivated by the pros onscreen. It doesn't matter exactly what you do, so long as you're up and active. Aim for at least 15 minutes. But who knows? If you can really engrossed you might aim for more.

  • Make Only One Meal 

Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating page. Weight loss and maintenance is easier when everyone's eating the same thing -- and you're not tempted to taste someone else's calorie-dense food.
    Make Only One Meal 

    Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating page. Weight loss and maintenance is easier when everyone's eating the same thing -- and you're not tempted to taste someone else's calorie-dense food.
  • Lavender & Willow Refreshing Toner
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    Bring this with you, anywhere. This refreshing spray delivers micro-molecules of healing lavender essential oil and astringent willow bark extract. Additional botanicals help revive tired and dry skin, while zinc helps fight blemishes. Spray it on anytime; after washing or shaving, before bedtime, and even during the day (over makeup). Your skin will feel fresh and awake.





    this refreshing spray delivers micro-molecules of healing lavender essential oil and astringent willow bark extract
    botanicals revive tired and dry skin
    zinc fights blemishes
    spray it on anytime



    INGREDIENTS: Water, certified organic rosmarinus officinalis (rosemary) leaf/flower water, lavandula angustifolia (lavender) flower water, artemesia ludoviciana (owyhee) leaf water, salix nigra (willow) bark extract, capryloyl glycine, sarcosine, cinnamomum zeylanicum (cinnamon) bark extract.
    Saison Spring Body Wash
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    This gentle Saison Spring Body Wash thoroughly cleanses skin naturally, without any harmful chemicals or preservatives. It leaves skin feeling clean and soft. 

    - Good for all skin types
    - Thoroughly and gently cleanses skin
    - Contains no harsh detergents that irritate or dry skin out
    - Can also be used as a luxurious bubble bath

    This organic body wash features a luxurious blend of pure essential oils that treat skin and release a refreshing Spring scent with rosy notes blended with lavender and ylang ylang.

    All products made by hand in small batches in San Francisco.

    Saison products contain NO petrochemicals, parabens, silicones, phthalates, sulfates, glycols, PEGs, DEA, MEA, TEA, triclosan, synthetic fragrances, colors or dyes.

    All Saison products are PETA certified Cruelty-Free and Vegan.
    Saison Autumn Moisturizer
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    The Saison Autumn Moisturizer is made expertly by hand with a highly concentrated blend of autumn botanical extracts to enhance skin’s function and appearance this time of year, including Organic Sweet Almond and Organic Pumpkin. L-Ascorbic Acid actively works to even skin tone and stimulate collagen production to smooth out skin naturally. A number of other powerful antioxidants, essential minerals and humectants enrich this formula to nourish, hydrate and rejuvenate skin naturally, without any harmful chemicals or preservatives.

    - Good for dry skin
    - Helps treat sun damage and early signs of aging
    - Properties in seasonal ingredients deliver beneficial antioxidants and minerals to nourish and revitalize skin
    - Instantly hydrates skin and leaves skin looking bright and dewy

    This organic moisturizer features a luxurious blend of pure essential oils that treat skin and release a refreshing Autumn scent with herbal notes blended and lavender.

    All products made by hand in small batches in San Francisco.

    Saison products contain NO petrochemicals, parabens, silicones, phthalates, sulfates, glycols, PEGs, DEA, MEA, TEA, triclosan, synthetic fragrances, colors or dyes.

    All Saison products are PETA certified Cruelty-Free and Vegan.
    4 Day Dry Skin Rx
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    4-day Intensive Skin Treatment for Dry Skin
    Do you suffer from dry, dehydrated skin? Bring comfort and moisture back to your skin with this convenient treatment regime specifically designed to bring intense relief to dry skin. With just 5 to 10 minutes a day for 4 days, you can easily work this regime into your daily routine.

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