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Effective Exercises For Teen Weight Loss

posted in Health & Fitness
07/04/2015
  • 1. Warmup
    Always make sure to warmup before starting a workout.

    2. Dancing
    Dancing is a great way to burn calories and build muscle and tone.

    3. Swimming
    Another high calorie burning exercise and swimming can also be very therapeutic ( and fun👍🏻)

    4. Join a sports team
    Joining a team is great way to bond with others and get in shape.

    5. Walking and running
    Doing a simple walk around the block everyday can do wonders for your health.

  • Weather you want to lose 30 lbs or 2 lbs you should keep in mind that it takes time and effort.

    Things to avoid

    🔴Crash diets

    🔴Diet pills

    🔴Comparing your body to friends or celebrities

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