Eating Healthy After Workouts/Fitness by Tianna Gumbleton - Musely
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Eating Healthy After Workouts/Fitness

posted in Health & Fitness
  • After doing workouts or some sort of fitness, eat some healthy fresh fruit or a homemade smoothies, instead of greasy processed foods such as chips, soft drinks, cupcakes or that 'one' spoonful of Nutella ;). Eating or drinking healthy fresh choices will benefit you in the future and you'll feel energised and happy, whereas eating unhealthy oily foods would make you feel sluggish and bloated. Make happy healthy choices :))).


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