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Eating A Grapefruit For Breakfast Will Help Loose Weight
Food & Drink
A study of three groups of mildly obese people was conducted where one group ate a grapefruit first thing in the morning and with every meal, the second group drank grapefruit juice with every meal, and the third group changed nothing.
The group that ate the grapefruits lost the most weight!
Grapefruits help you feel more full and satisfied due to their high carb count. The citric acids help too!