Eating A Grapefruit For Breakfast Will Help Loose Weight by Alyssa Witts - Musely
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Eating A Grapefruit For Breakfast Will Help Loose Weight

posted in Food & Drink
05/15/2014
  • A study of three groups of mildly obese people was conducted where one group ate a grapefruit first thing in the morning and with every meal, the second group drank grapefruit juice with every meal, and the third group changed nothing.

  • The group that ate the grapefruits lost the most weight!

  • Grapefruits help you feel more full and satisfied due to their high carb count. The citric acids help too!

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