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Eat These 5 and You'll Feel Fine👍. Don't Forget To Like 👍 As You Share Or Save‼️
Health & Fitness
You're not alone—we're all sick of hearing about what not to eat. But what about healthy, nutritious foods we should eat?
Oats for Better Abs. They contain soluble fiber, which protects against heart disease by making your arteries suppler and lowering your blood cholesterol level.
Walnuts are richer in heart-healthy omega-3 fatty acids than salmon. They're also loaded with more anti-inflammatory phytochemicals (polyphenols) than red wine and contain half as much muscle-building protein as chicken. Consume one daily 1-ounce portion, or about seven nuts.
Black beans boost brain power because they're full of anthocyanins, which are antioxidants that improve brain function. One 1/2-cup daily serving provides 8 grams of protein and 7 1/2 grams of fiber. Beans in general are low-calorie and free of artery-clogging, heart-disease-promoting saturated fat.
Some call blueberries the miracle fruit because they contain more antioxidants than any other well-known fruit. They also help prevent cancer, diabetes and age-related memory loss. Because they're rich in antioxidant vitamins A and C, blueberries also boost cardiovascular health.
Carrots for Fighting Cancer Carrots are a great source of the fat-soluble phytochemicals beta-carotene and vitamin A, which help protect you against cancer and inflammatory conditions such as rheumatoid arthritis and asthma.