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Certain nutrients appear to help stave off sun damage and slow the spread of cancer. Foods rich in antioxidants like lycopene (such as tomatoes), beta-carotene (such as carrots), and vitamin C (such as broccoli) can reduce inflammation. (Chronic inflammation has been linked to squamous cell carcinoma, a type of skin cancer.) In laboratory tests, resveratrol, a powerful anti-inflammatory compound found in the skins of grapes and berries, appears to go a step further by keeping certain sun-related cancer cells from proliferating and pushing some cancer cells to self-destruct.