Easy Workout And Motivation ๐Ÿ˜Š by Easy Workout And Motivation ๐Ÿ˜ŠWanna have a fit body by summer but don't know where to start? Here are a few tips on how to get that motivation๐Ÿ˜Š๐Ÿ‘Œ๐ŸปYour going to be needing these free apps "YogaAcademy" and "SWORKIT lite" Day 1: ~Monday~ We are going to be using the yoga app, you can chose your circuit but be sure to do at least 10 minutes to start ๐Ÿ˜ŠDay 2: ~Tuesday~ Do at least 10 minutes of cardio. (Bike, running,sprinting, walking) Add another 5 minutes every weekDay 3: ~Wednesday~ We are going to work on arms, if you don't have Dumbbells I like to use heavy books. It works!! Google some arm workouts!!! They can vary from tricep dips to weights! Whatever suits you (At least 10 mins) Day 4: ~Thursday~ LEGS!!!!!! You can use the workout app for this!! Find your own circuit, at least 10mins!! ๐Ÿ˜ŠDay 5 ~ Friday~ Strength! I do a full body strength workout or a core strength on the app SWORKIT, this gives you a variety of different workouts each week ๐Ÿ˜Š ( 10mins minimum) Day 6: ~ Saturday~ A bit of everything!! Follow this! I found it a fun and great workout for the last day of working out for the week!! This only takes 15 mins!! I you wish to do it more than once it's up to you!! Day 7: ~Sunday~ REST!!! Congrats you earned this!! Do this every week and put a little more effort into it every time you do this!!!! You will start seeing results soon ๐Ÿ˜Š Good luck ๐Ÿ€๐Ÿ€