Easy Weight Loss by Aly Tav - Musely
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Easy Weight Loss

posted in Health & Fitness
12/01/2015
  • Here are some different ways to loose weight. It is easy and simple.

    Good luck!

  • Water!!!

    Drinking a lot of water helps๐Ÿ’ง
    About 12-14 cups a day

  • In the morning drink lemon water. Every morning do this. The lemon water has to be a hot drink so boil water and add your lemon inside. ๐Ÿ‹

    For work, I also suggest to have a bottle and don't be afraid to refill a million times. Also in your bottle add lemon and fruits (berries) and mint to it. It is a detox.

  • This should help loose belly fat but I do also recommend to eat a stable and healthy diet. Eat multiple times a day and not one big meal. BIG NO NO! Very unhealthy. Eat three meals a day. ๐Ÿฝ Balance out the meats, fruits/veggies, dairy etc... Stay away from high fattening, high sugars and high sodium. Those aren't good to have a lot of.

  • Exercise and stay fit by:

    Walking daily for a good 30-60 min๐Ÿšถ

    Running daily for about 60 min with little intervals to catch your breath. Remember to drink lots of water.

    I strongly recommend doing an extra curricular activity like swimming, yoga, Zumba/dance or a sport. Also you can join the gym if you'd like. :)

  • I hope some of my tips help you!

    It's a good and healthy lifestyle to stay fit and eat right.

    Please like so I know this helped someone

    Follow for more tips

    And don't forget to visit my page for great tips on various topics. ๐Ÿ’‹

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