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Easy Ways To Prevent And Reduce Cramps!!

posted in Health & Fitness
  • If you experience muscle spasms due to low mineral levels of calcium or potassium, include more foods in your diet that provide an adequate amount of these minerals to help raise your levels. Bananas, orange juice, avocados, tomatoes, lima beans, potatoes, cod, salmon, flounder nd other citrus fruit

  • Hope this helps:)


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