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Easy Ways To Get Rid Of Cellulite From Thighs Buttocks Hips And Lower Stomach

posted in Skin & Body
05/10/2015
  • Nutritional supplements

    Dietary supplements are not a must in this treatment, but they can make it easier to reduce and remove cellulite. Choose capsules and tablets that have a detoxifying and diuretic or specifically intended for cellulite (no slimming pills & slimming preparations). Start this program with a pineapple supplement. The pineapple helps in formation of connective tissue that around the cellulite & thus assures that accumulated fat, fluid and toxins can be removed safely. Pineapple is now used in most anti-cellulite preparations. But first look at the ingredients to be sure

  • Pineapple supplements should be taken continuously for at least 6 months.

  • Herbal body rub

    You can get rid of cellulite with a herbal body rub. You can make use of ingredients that are already available in your home. What's more, it is a natural home remedy that will not harm your skin unlike aggressive chemicals.

    How to get rid of cellulite with an herbal body rub?

    What you need

    1/4 cup coffee
    1/3 teaspoon cayenne pepper
    1/3 teaspoon cinnamon
    3 tablespoons olive oil, apricot oil or sesame oil
    1 tablespoon honey.


    Grind 1/4 cup of coffee beans very fine. Add 1/4 teaspoon cayenne pepper 1/4 teaspoon cinnamon. Mix thoroughly. The caffeine in coffee helps tighten

  • the skin, while the herb helps to stimulate blood circulation.
    Add three tablespoons of olive oil, apricot oil or sesame oil and a tablespoon of honey. Combine to mix well. Honey has antiseptic properties, while the oil is used to moisturize your skin naturally.
    After the shower, rub it vigorously on the affected area for a few minutes. Wash it off after a few minutes.

  • Dry brush

    Dry brush your skin. Dry brushing is an ancient method to help improve skin quality, it also helps with blood circulation which may help to get rid of and prevent cellulite.

    Using a natural bristle brush to massage the affected areas, will improve blood circulation and stimulate the lymph nodes while providing gentle exfoliation to the skin. You get rapid improvement in the appearance of the skin and eventually get rid of cellulite.

    It is best to brush the affected areas three times a week for five minutes just before taking a shower. It is essential that you use circular motion

  • and rub the skin gently.

    Aerobic Weightlifting

    Try aerobic Weightlifting. Most people who do aerobic weight lifting all week claim results with their cellulite after 10 days.

    Change your diet

    Changing your diet to help improve cellulite and help to prevent future cellulite forming. Try to cut out simple carbohydrates like white flour and sugar, and cut out processed foods. If you eat sweets or snacks, try to be more natural, like organic chocolate or fresh popcorn.

  • Massage and essential oils

    The various massage techniques and the use of essential oils are the most important ways to get rid of cellulite. Do them daily, preferably even several times a day and use every free moment to massage off your cellulite and stimulate local blood circulation. The more, the better.

  • Velashape

    If there is still a bit of cellulite is visible after 4 months, you can have this removed by treatment with Velashape. This is a device that combines role-and depressomassage with infrared light and bipolar radio frequencies. The effect of a Velashape on cellulite skin is amazing. The price tag of Velashape is quite high, so do this only if you want to remove the last remains of difficult cellulite. The last bit of cellulite is often the most persistent; the most part, however, you can easily remove yourself.

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