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Easy Ways To Alleviate Lower Back Pain Or Stiffness While At Work

posted in Health & Fitness
  • When sitting for long periods of time (ex:desk job)try getting up for 10-15 minutes to walk back and forth,and have a small pillow in your chair right on your lower back to take pressure off your back as you sit. When standing for awhile,slightly bend knees and prop one foot up on a stool or step


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