Easy Way To Lose Weight And Stay Healthy by Violet Sky Lee - Musely
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Easy Way To Lose Weight And Stay Healthy

posted in Health & Fitness
04/01/2014
  • Cut out all white foods. No potatoes, no white bread, no white pasta, etc. Whole wheat bread is healthier, as well as sweet potatoes. Make sure to eat lots of protein throughout the day. A great way to make hamburgers, the healthy way, is to bake them!! So yummy with a bit of salsa on top!

  • Eats lots of fresh fruits. They are high in fiber & aren't harsh on your body. But beware, some are high in sugar. A fruit smoothie is a good breakfast. Take half a bag of frozen fresh fruit, + a banana, & a 1cup of orange juice!! Pair that with whole wheat toast with peanut butter and you are gtg!

  • Make sure to exercise on a protein diet!! It will ensure amazing results!!;)❤️😁

  • Like and share!!

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