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Easy Way To Be Happier
Health & Fitness
Every night, right before bed, write down three good things that happened that day. They can be as simple as you woke up on time or something major.
1. I finished my homework before 9
2. I answered a question in math class
3. My brother didn't eat all the lucky charms.
Keep it up for a month.
It works because our minds go over what happened before bed. We tend to focus on what went wrong. But thinking of good things, it prompts deeper sleep and a better attitude.
Bonus: when your having a bad day, read your list over.