Easy Steps To Get Rid Of A Cold!!!! Like & Share by Kelsey Beach - Musely
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Easy Steps To Get Rid Of A Cold!!!! Like & Share

posted in Health & Fitness
  • Get Rid of a Cold Naturally Fast Step

    1. Drink plenty of warm fluids. This cold remedy has been proven to really work. Drinking warm fluids relieves the worst cold symptoms such as a runny nose, sore throat, and even fatigue. It helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster.

    A cup of hot tea will do the trick. Stick with a herbal tea like chamomile or peppermint to rehydrate yourself. Adding some honey and lemon will soothe your throat and help the effects last a little longer.
    Hot broth is also a good choice when you have

  • How to Get Rid of a Cold Naturally Fast

    While there's no cure for the common cold, there are certain things you can take to ease your symptoms and help yourself feel better faster. The common cold usually goes away within 3 - 7 days, but if you take good care of yourself and boost your immune system you might be able to send it on its way even earlier. Read on to learn about natural remedies for getting rid of a cold fast.

  • Get Rid of a Cold Naturally Fast Step

    2. Take a steamy baths and showers. The steam moisturizes your nasal passages so they feel less irritated, and the relaxing effect will help ease your cold symptoms.

    Draw yourself a hot bath and take a dip, or start each day during the duration of your cold with a nice hot shower so you benefit from plenty of steam.

    For a quick steam treatment, you can heat up a pot of water just shy of boiling. When it starts producing a lot of steam, remove the pot from the heat. Drape a towel behind your head and hold your face over the pot for about 5 minutes, le

  • 3. Blow your nose correctly.

    While it's important to blow your nose while you have a cold to help keep your sinuses clear, don't blow too explosively. The pressure from blowing hard can impact your ears, giving you an earache on top of your cold.[3] Be sure to blow gently, and only as often as necessary.
    It is recommended that you blow by holding a finger over one nostril and gently blowing the other into a tissue.
    Wash your hands each time you blow your nose. You can become more sick if you don't.


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