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Easy Steps To A Healthier You!

posted in Health & Fitness
01/26/2014
  • 1) try introducing healthy foods slowly, to your current eating habits
    2) instead of starting out at the gym, try to stay active( walking down the street, washing your car, cleaning the house, playing with your dog)
    3) make an effort to walk a little bit further( taking the stairs and not elevators

  • Park at the back of the parking lot, do a full circuit at the mall)
    4) drink lots of water, you will drop water weight and it will curve your appetite
    5) remember you are beautiful, and loosing weight or becoming healthier takes time and practice, take small steps and keep at it!

  • Please like, thank you!

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