Easy Chicken & Bell Pepper Sauté #SummerVibes by Tori Nicole - Musely
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Easy Chicken & Bell Pepper Sauté #SummerVibes

posted in Food & Drink > Recipes
07/15/2016
  • 1 tablespoon olive oil
    1 pound (455 grams) skinless, boneless chicken breast halves, cut into 1-inch pieces
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon kosher salt
    1 cup (90 grams) sliced bell pepper
    1 tablespoon chopped fresh oregano
    2 garlic cloves, minced
    1 1/2 cups (270 grams) chopped tomato
    1/4 cup (60 grams) unsalted chicken stock
    1 1/2 ounces pitted green olives, sliced
    1 ounce feta cheese, crumbled (about 1/4 cup)

  • Directions

    Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with black pepper and salt.

    Add chicken to pan; cook 7 minutes or until done, stirring occasionally.

    Remove chicken from pan. Add bell pepper, oregano, and garlic to pan; sauté 2 minutes.

    Stir in chicken, tomato, and stock; cook 1 minute. Sprinkle with olives and feta.

  • Nutrition Information

    Serves: 4 | Serving Size: 3/4 cup

    Per serving: Calories: 225; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 88mg; Sodium: 393mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 3g; Protein: 28g

    Nutrition Bonus: Potassium: 615mg; Iron: 6%; Vitamin A: 18%; Vitamin C: 70%; Calcium: 6%

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