Easy Change To Your Daily Health #SpringFoward by Chaunessi Hangartner - Musely
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Easy Change To Your Daily Health #SpringFoward

posted in Health & Fitness
  • If you're like me and hate the normal taste of green tea, which is normally brewed hot, this tip is definitely for you. Take a water bottle (10 oz) and put 1 tea bag or the equivalent to 1 tea bag in it. If you're using a 20 oz bottle use 2 bags, and etc, estimate from there. Once the bag is in the water, shake the bottle. This is why you want to use a bottle. Shake it for about 2-3 minutes. Once you're done shaking it, you can then take the bag out, and throw it away. To make this drink even better, add honey, and shake until it is desolved. Then put it in the fridge from there or drink up. 

  • Benefits of Raw Honey

    Good source of antioxidants 

    Heal wounds, strengthen immune system 

    Help with digestive issues 

    Aids in weight loss 

    Aids in curing many diseases 

  • Benefits of Green Tea

    Aids in weight loss 

    Amazing relaxer 

    Heals your body and mind 



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