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Easy Breakfast 🍳🍳
Food & Drink
This protein-packed breakfast bowl provides plenty of healthy nutrients in the form of fresh cooked Swiss chard. The bed of greens works as a base for ham, onions, eggs, and avocado—and a generous helping of hot sauce. Though it’s touted as a morning meal, this hearty bowl will keep you full anytime
Chilli cheese omelettes
Who says omelets need to be complicated? This filling, classic egg-and-cheese version gets added flavor from the addition of fresh coriander and spring onions. Don’t have coriander? Try subbing fresh basil instead.
Peaches are an underrated fruit when it comes to smoothies—berries seem to get all the love. But that’s about to change with this recipe. A frozen peach (use fresh if you’ve got ‘em!) gets blended with heart-healthy walnuts, oats, and banana for a frozen breakfast with a ton of
This protein-packed frittata makes for a healthy breakfast (or lunch, or dinner). Using zucchinis and shallots makes the dish feel fancy, but it’s ready in less than 15 minutes. Add Italian seasoning and crushed red pepper to elevate the flavor for a weekend brunch (or a busy weeknight!).
For more recipes go to http://greatist.com/health/healthy-single-serving-meals
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