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Easy Beginner Exercises
Health & Fitness
May seem like a lot of stuff to do but it's just to
get you introduced to each type of exercise.
start with 1 week of these then increase the
amountof reps you do per week so that you
are building up your strength and ability (1st
weekstart with 1 rep a day then do 2 reps the
next week, 3, 4, etc)