Easily Lose Weight With This Simple Lifestyle Change by Madeline Rae - Musely
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Easily Lose Weight With This Simple Lifestyle Change

posted in Health & Fitness
  • In a study published in the American Journal of Preventative Medicine, participants served themselves more ice cream based on the size bowl and spoon given they were given.

  • Participants using 34 oz. bowls (as opposed to 17 oz.) served themselves 31.0% more.

  • Participants using 3 oz. spoons (as opposed to 2 oz.) served themselves 14.5% more.

  • By simply using smaller dinnerware, you can greatly decrease caloric intake. Be a mindful eater and lose weight.


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