Musely

Easiest Way To Lose Weight

posted in Health & Fitness
01/28/2015
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  • • Drinking 5 cups of green tea - no added sugar • Having a big breakfast such as oatmeal with honey and poached eggs on toast • limit food that is processed, no sugary foods or drinks • walk for at least 1 hour each day, find a nice place to walk to • light dinner, try to stop eating by 8 but snack on fruits etc • for snacks you can actually have popcorn but just air cooked no butter added • nuts or great aswell • get plenty of sleep • stay motivated

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