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Easiest Way To Drop Weight And Tone Up!
Health & Fitness
This is me just doing this regime for 1 week, after just one week I shed 3kg and my abs were starting to tone.
You can repeat or add more exercise if you wish! Also jogging for at least 2 kilometres every second day will help you tone up faster!
I'm no nutritionist nor am I a personal trainer but I'm telling you now THIS WORKED FOR ME! I wasn't aiming on losing kilograms as much, mainly just toning up and changing my diet to a more healthier lifestyle choice but in doing these exercises and sticking to a lean clean diet you will lose weight a more healthier way!