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Easiest And Healthiest Way To Lose Weight

posted in Health & Fitness
05/13/2015
  • This generation is obsessed with a model-like, skinny body. People who are naturally slim, they look beautiful. But people with naturally curvy bodies, a majority have an obsession with getting skinnier, looking “better”. Let me tell you one thing before we start: Curvy bodies are beautiful! Slim bodies are beautiful! The only thing that matters is healthiness and happiness, no matter what you look like! You eat well, you keep fit! That's all that matters.
    There's nothing wrong with losing a few pounds if thats what makes you happy! But don't ever feel forced to/influenced to!

  • WHAT *NOT* TO TAKE: DIETARY SUPPLEMENTS.
    You've heard about them, have probably used them, and have even recommended them to friends or family. But how much do you really know about dietary supplements?
    Yes, some can be beneficial to your health — but taking supplements can also involve health risks.
    Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health.
    They can cause Kidney Disorders/Damage, and more.

  • Now, to the original subject

    •Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t.

    •Add 10 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate

    •At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda

  • •Eat three fewer bites of your meal,
    One less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories

    •Watch one less hour of TV.
    A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall.

    8. Wash something thoroughly once a week.
    Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150-pound person will burn about four calories for every minute spent cleaning.

  • •Wait until your stomach rumbles before you reach for food.
    It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like

    •Sniff a banana, an apple, or a peppermint when you feel hungry.
    You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost.

  • •You’ll lose weight and fat if you walk 45 minutes a day, not 30.
    The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss.

    •Don’t buy any prepared food
    that lists sugar, fructose, or corn syrup among the first four ingredients on the label.

    •Put your fork or spoon down between every bite.

    •At the table, sip water frequently

  • Buy the Deliciously Ella recipe book! She gives you Vegan healthy and delicious recipes! 5 star recommended! A healthier diet leads to a happy & fit lifestyle.

    All rights reserved to deliciousyella.com

  • Caris Willett. 14. Aspiring to have a PhD. Medical Degree. Health & Fitness is very important to me. I also like writing, so this app is perfect!

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