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EAT LESS! Lower Your Metabolism Fast and Easy
Health & Fitness
Even if you lose weight fast by exercising, your metabolism (how much your brain says you should eat) does not lower as easily! Which is why when people lose weight really quickly, they gain it back right away because their brain is like "oh no something is wrong! this is not normal I need to get back to normal by eating back to my previous weight"
Read this article to learn how to slow your metabolism so you can KEEP your new body .