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EASY & EFFECTIVE PRE SHOWER / MORNING WORK OUT

posted in Health & Fitness
02/01/2015
  • I mix it up after the first week, by swapping wall sits for 20sec planking with the aim to be able to hold a 45sec plank in 3months :)

    - planking works the core as well as your legs, arms, back, shoulders... Pretty much the whole sha-bang!!! Trust me, you'll feel it when you try it haha x

  • ❤️&💾 Like and Save :) - let me know how you go!! And keep at it!

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