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Dry Brushing: Benefits And How-To
Skin & Body
Dry brushing is one of the most beneficial ways to exfoliate your skin. It increases circulation, prevents breakouts, tightens skin, reduces cellulite, boosts elasticity and eliminates toxins.
Buy a good quality dry brush. One with a long handle is a good idea, to reach difficult places such as your back. Make sure to get a natural bristle brush, as a synthetic one will scratch.
Make sure your skin is completely dry. The best time to do this is in the morning, before a shower.
Starting at your feet, brush with long, overlapping strokes. Remember to always brush towards your heart! It's normal for your skin to turn a little pink. Be gentle around sensitive skin. Your skin will become less sensitive the more you brush.
You can continue this for 2-20 minutes. For best results, dry brush for twice a day, although you should avoid doing this before bed because it will make you feel energised.
Dry brushing is the best natural cure for cellulite. It helps to break down any trapped toxins from within your body and help eliminate them.