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Drop Up To 20 Pounds In 10 Days!!!
Health & Fitness
The lemon detox diet, also known as the Master Cleanse diet, isn’t a new addition to the world of dietary trends.
In fact, this method of detoxifying the body has been around for more than 50 years in one variation or another, but was made mainstream once celebrities like Beyonce started talking about its benefits. I first tried this cleanse when I saw an interview where Beyoncé admits doing this when she needed to lose 20 pounds for her role in dream girls, I was skeptical but it really works if you do it without cheating.
The lemon detox diet isn’t an everyday kind of program.
The goal is to take 10 to 14 days to “flush” your body of toxins, limiting your intake to only a special mixture of fresh lemon juice, pure maple syrup, cayenne pepper and water, as well as the intake of laxatives.
The premise behind this liquid fast is the acidity of the lemons promotes the liver and the gallbladder to free themselves of toxins, boosting metabolism and circulation naturally, and giving the intestinal tract a rest period.
Supporters of this diet claim that by flushing the system with the lemon detox diet, the body is returned to its most balanced state and improvements will be seen in mental clarity, overall sense of health, skin, hair and nail health, and in general function of the body’s organs.
How do you do the lemon detox diet?
This detoxification program is relatively simple: For a period of 10-14 days, this recipe should be consumed a minimum of 6 times daily:
2 (tbs). of lemon or lime
2 (tbs). of genuine maple syrup
1/10 tsp cayenne pepper
10 oz. water (hot or cold as preferred)
For those who cannot immediately enjoy their lemonade:
1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.
2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.
3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.
4. Add water and cayenne pepper, stir and drink.
The maple syrup supposedly preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.
This lemonade mix should be downed any time hunger pangs strike, and in addition to this liquid diet, a laxative should be taken in the morning and at night.
The goal, according to creators, is to have several bowel movements throughout the day to keep toxins moving out of the body.
The link below will also help you get a better understanding of the diet and help answer any questions you might have.
Please like and follow I will be adding more tips like this soon :)