Drink your Way to WEIGHT LOSS! by Mey J - Musely
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Drink your Way to WEIGHT LOSS!

posted in Beauty
08/13/2015
  • Drink Green Tea!
    Drink Green Tea!
  • Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.

    The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.

    Drink the tea an hour before or after a meal to speed up the digestion!

  • Oolong tea!
    Oolong tea!
  • Oolong tea causes to burn 157% more fat than green tea, so this is recommended for weight loss in these days. This makes it fastest way to accelerate healthy weight loss. It is found in research that drinking 2 cups of oolong tea a day will boost up the metabolism that in turn helps to shed weight and also blocks fattening effects of carbohydrates. Oolong slimming tea benefits are huge and it is 250% more effective for boosting the metabolism than green tea.

    Drink before a workout to burn more!

  • Apple cider vinegar.
    Apple cider vinegar.
  • Proponents claim apple cider vinegar helps restore alkalinity in the body, which can boost metabolism. It suppresses appetite causing you to eat less.

    The acetic acid can help cleanse as well.

    Put 1 tsp in 1 cup of hot water and drink before bed.

  • Lemon water!
    Lemon water!
  • Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming. "Staying hydrated is an important component of a healthy diet because it boosts your metabolism," says Rumsey. "For those that don’t enjoy plain water, adding some lemon is a great way to boost the flavor without adding calories."

    Replace unhealthy drinks with this to see results!

  • Cinnamon and honey.
    Cinnamon and honey.
  • Honey and cinnamon when taken in the morning can help rev up your digestive system, helping your metabolism and energy level through lunch.

    1 tbsp of organic honey

    1 tsp of organic cinnamon

    1 cup of filtered water

  • Cucumber water.
    Cucumber water.
  • It contains antioxidants that will help battle free radicals, and helps the body flush out built-up toxins thanks to its hydrating effect.

    Drinking a glass of cucumber water when you’re hungry can help you make it until your next meal if it’s not quite mealtime.

  • Smoothie it up in the morning (I recommend not eating fruits after 2 pm- see my 9 weight loss hacks to know why).
    Smoothie it up in the morning (I recommend not eating fruits after 2 pm- see my 9 weight loss hacks to know why).
  • Berry Delicious

    ½ cup strawberries
    ½ cup blueberries
    ¼ cup raspberries
    2 cups spinach

  • Creamy Strawberry Pineapple

    ½ cup strawberries
    ½ cup pineapple
    2 hearts of romaine
    1 cup unsweetened almond milk.

  • Green Protein

    ½ cup unsweetened almond milk
    1 tablespoon almond butter
    1 banana
    2 cups mixed greens (I like kale, chard and spinach)

  • Strawberry “Shake”

    1 cup FROZEN strawberries
    2 hearts of romaine
    ½ cup FROZEN sweet peas
    1 cup unsweetened almond milk.

  • Almond Milk!!!
    Almond Milk!!!
  • One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your weight.

  • Just chug that classic cold water.
    Just chug that classic cold water.
  • It is argued that cold water has more benefits than hot water. But honestly water is water, cold or hot, drinking it will help.

    Drinking iced water is one of several ways to harness this mechanism for weight loss, since the body must compensate for the sudden temperature drop. One 16 ounce glass of cold water can burn up to 17.5 calories, no treadmill required.

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