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Drink This Before A Workout To Burn More Calories!

posted in Health & Fitness
01/31/2015
  • Drink Coffee an Hour Before Working Out

    This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. "You'll burn more calories without realizing you're pushing yourself harder."

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