Drink More Water! by Anna Marie - Musely
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Drink More Water!

posted in Health & Fitness
10/28/2013
  • Drink More Water!!
    Drink More Water!!
  • Why you should drink more water (10 Benefits of drinking water):

    1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

  • 2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger, raises your metabolism and has zero calories!

  • 5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

  • 6. Boosts Immune System – A water guzzler is less likely to get sick. Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

  • 8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely

  • 3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s.

  • 4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

  • 9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

  • 10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

  • 7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

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